Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also present physical and emotional challenges. Thankfully, there are numerous natural strategies to ease the effects of menopause and foster a smoother passage. One important step is to support your body with a healthy diet. Prioritize on vegetables,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring balance. Therefore important to consult with a healthcar